HIGH PERFORMANCE REBUILD

Lose 10–30kg. Rebuild Your Body Energy and Discipline in 120 Days.

For career-driven men who are done with quick fixes, extremes and starting over every January.

This is not a challenge. Not a shred. A structured rebuild for men who are done tolerating decline.

+1000 MEN TRANSFORMED

Ready to START YOUR REBUILD?

The next step is to book in a Rebuild Strategy Call. This call exists to determine whether you’re a good fit for the High Performance Rebuild.

This program is built for men who are ready to fix things properly, not patch them up for a few weeks and slide back again.

Here’s what we’ll cover On your CALL:

Define the Ultimate Goal - We get clear on exactly what you’re rebuilding toward.
Body. Energy. Performance.
Whether the goal is losing 10–30kg, rebuilding strength, or getting your edge back, we set clear targets and a realistic 3–6 month timeline that fits your real life.
No vague goals.
No guesswork.
Identify the Real Roadblocks - You don’t need another diet or workout.
We uncover the real reasons progress has stalled, stress, poor recovery, inconsistent structure or a system that no longer fits your schedule.
Once the real constraints are clear, the solution becomes obvious.
Build Your High-Performance Rebuild Blueprint - You leave with a clear, structured 6-month plan.
Training. Nutrition. Recovery. Execution.
A simple system built around your work, family and lifestyle so you know exactly what to do next, with or without us.

Real Men. Real Results.

Peter Got In The Best Shape Of His Life At 59!

EX PREMIER TASMANIA

"12 weeks ago, I started a program with Tom to build a foundation for the best years of my life. My resting heart rate, blood pressure, and blood work are now comparable to a fit 25-year-old. Strength is up 15%, body weight is down 10%, and everyday tasks feel effortless. Dedicating just under an hour a day to myself has greatly improved my overall well-being. At nearly 60, I’m fitter, stronger, and healthier than I was at 30."

Nick Got 6 Pack Shredded At 39

LEAD SINGER OF THE WOLFE BROTHERS

"Before working with Tom, I’d never seen my abs despite years of trying different diets and training methods.As a touring musician constantly surrounded by alcohol and fast food, I thought getting lean was impossible. Tom’s coaching gave me the tools to navigate life on the road, make smarter choices, and stay consistent even in tough circumstances.Thanks to his guidance, I’ve smashed my goal well ahead of my 40th birthday and achieved the physique. I’ve always wanted. Now, I’m excited to continue my journey in the best shape of my life."

James Got In The Best Shape of His Life at 45!

BUSINESS OWNER

After seeing a few mates succeed with Tom's program, I thought, 'Maybe I can do it too.' Now, I'm 16 kilos lighter and the fittest and healthiest I've been in years. Learning how to eat right, cutting back on alcohol, and staying consistent with Tom's accountability has completely changed my life. At 45, I never thought I could feel this strong and confident again, but here I am proving myself wrong. Without Tom and his program, I'd still be stuck where I was, but now I'm enjoying life like never before!

Sam Lost 16kg and Got Shredded at 38!

Airbnb Entreprenur

"Before this, I was stuck doing team-based training five days a week without seeing any real results. Then I found Tom, and in just 16 weeks, I lost 16 kilos, gained incredible strength, and completely transformed my fitness. At 38 years old, I’m in the best shape of my life, with improved nutrition and energy levels I didn’t think were possible. I feel amazing, and this program has truly taken my fitness to the next level. I’d highly recommend it to anyone ready to achieve real, life-changing results!"

TOM WENT TO THE NEXT LEVEL ON SHIFT WORK

POLICE OFFICER

“I was training randomly and hoping for results.TCFIT gave me structure that actually worked around shift work. In 12 weeks I dropped 12kg, got stronger, stabilised my blood sugars, and my energy is through the roof. For the first time, my training, nutrition, sleep, and recovery are all part of one system.”

Hey, I'm TOM CLEARY

I’ll be straight with you.

Most of the fitness industry is built on hype, quick fixes, and endless “new” methods that don’t survive real life.

That’s why most men don’t fail once
they fail over and over again, restarting every few months.

Not because they’re lazy.
Because they were never given a system that holds up under pressure.

I built the High Performance Rebuild for men who already know how to work hard
but need structure, clarity and accountability applied to their health the same way they apply it to their career.

I’ve coached hundreds of career-driven men through fat loss, strength rebuilds, and lifestyle resets, not by pushing extremes, but by installing non-negotiable standards they can actually maintain.

No chaos.
No guesswork.
No motivation dependency.

Just a system that works when life gets busy, because that’s when it actually matters.

If you’re looking for hype, hacks, or hand-holding, this won’t be a fit.

If you want a coach who tells you the truth, sets the standard, and holds the line when pressure hits, you’re in the right place.